Florence Masebe

Nyamuthenga, Khadzi ya Makovhagada! Muduhulu wa Vhafamadi! Tshiongweeee!!!!

 

Khadzi's Diary


25.10.2016

344

344

I have been so hard on myself
I’ve spent a year trying to do be right
Wanting to grieve right
Working hard to hurt right
And follow unwritten rules
In a non existent code book
On how my pain should get to me
I have been hard on myself
Trying to be a hero without a cape
All because I heard others call me brave
I couldn’t let them all down when they say I’m strong
So I found a brave face and a smile
I obeyed the rules of the strong
I held my head high and kept to my act
I shunned the tears and walked with the crowds
I wanted so badly to do much better
Be much stronger
Get back to normal
I was wrong
I didn’t need that
I am here now and I know

Pain is okay 
Grief is not weakness
Tears are not ugly
Mourning has no codes
I’m allowed to hurt in anyway the pain gets me
I’m allowed to grieve however long my soul needs to
My heart knows my reality
My spirit will mend at its own pace
And I won’t have to act strong
Or smile when I really should be crying
Or party with crowds when I need to be alone
I’m giving my soul its power back
I won’t be anyone’s hero
I won’t be sorry for not smiling
I won’t explain my absence at parties
I won’t act happy to make others comfortable
My reality is mine alone
No shrink nor priest
No healer nor diviner
Not even scripture and law
Can direct the course of my pain
My healing unfolds
My journey not ended
I am here

Florence - 01:48:29 | 50 comments

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    Wow,Ma Florence …your writing ,the words speak to the heart .I hope you really do find healing as much as I find comfort in my own scars through your words…I am no mother but I have lost a hero,I have lost other valuable things ,I’ve been scared. But ,You,your words helpe find peace …I pray we all find it in all odds…Keep wtiting ,keep doing your work …you are changing lives.

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    les résultats désirés. Après 50 ans, une baisse
    de testostérone modérée est normale, mais dans certains cas, on parle d’andropause.
    Si les symptômes du manque de testostérone sont importants, un bilan hormonal peut permettre d’y voir plus
    clair et d’éventuellement donner lieu à un traitement à base de testostérone.

  47. www.demilked.com

    22.05.2025

    Uric acid dietary supplements, or drugs that decrease uric acid ranges,
    may be helpful in managing continual gout. While Prednisone is efficient in managing gout signs, it comes with a spread of potential unwanted
    effects. Patients might start to really feel substantial relief inside a day or two, but the maximum impact may
    be observed solely after a couple of days of steady remedy.
    While the preliminary results of Prednisone are fast, the full therapeutic impact of the medication on gout signs might take a couple of days to manifest.

    Some different pores and skin issues, similar to rosacea, acne and ulcers, could be made worse by steroid lotions so
    that you may not be ready to take them if you have any of these situations.
    These alternate options could not present immediate relief like steroids but can effectively manage delicate cases.

    While these advantages are important, it’s essential to contemplate potential
    unwanted effects as properly. Laryngitis is usually treated
    with steroids to minimize back inflammation and enhance vocal operate.
    Dr. O’Connor has over 20 years of expertise
    treating men and women with a history of anabolic
    steroid, SARM, and PED use.
    Steroid injections are sometimes given when other ache remedies, corresponding to warmth and ice, over-the-counter drugs, and physical remedy,
    haven’t been efficient enough to manage your ache. They’re additionally thought-about when pain is so severe that it makes it hard to tolerate bodily therapy and workout routines.
    Some people experience much less ache within a number of days after an injection, and most steroid injections embody an anesthetic (numbing
    medication) that can provide quick aid for a few hours.
    Arthritis is a standard condition characterised by joint irritation, ache, and stiffness.
    Prednisone is incessantly used to handle arthritis signs and enhance high quality
    of life for people with this condition.
    So, when you are curious about the status of a given bro within the health club, and also you think 80% of gym-goers who
    really populate the free-weight part are drug-free, you’d enter zero.eight within the
    first box. Then the form will do the the rest of the calculations so that you
    simply can tell you the chance that somebody is drug-free based mostly on their FFMI.
    If you think in percentages as a substitute of decimal points, simply shift the decimal level
    over 2 locations (so 0.053 is similar as 5.3%).
    In these final analyses, I’ve determined to pool the data from Kouri and from Brennan’s comparison of drug-free lifters vs.

    people on hGH/IGF-1. The second problem with evaluating bodybuilders of the ’40s and early ’50s
    to today’s pros is that such a comparison only gives you hints about what is maximally attainable with big amounts of medicine.
    Anabolic steroids are manufactured medication that intently resemble the hormone testosterone or different androgens.
    Whereas Prednisone treats the signs of gout, it doesn’t handle the underlying cause
    - excessive uric acid levels.
    When 19 steroid-induced hypogonadal men got Dr. Scally’s PCT
    protocol in a scientific setting, 100 percent
    of them recovered their endogenous testosterone production inside 45 days.
    A notable reduction in extracellular water could make a lean particular person look
    considerably extra ripped. However, an individual higher in body fat may not notice any increases in muscle definition merely from shifts in water.
    With testosterone, androgen, and nitric oxide ranges surging,
    blood move will increase to the penis, positively affecting dimension and erection high
    quality. Due to elevated DHT levels, we see
    tren users generally experience androgenetic alopecia,
    meaning a lack of hair on the scalp (2). Generally, we’ve found trenbolone’s fat-burning results
    to be overpowered by its capability to pack on muscle; thus, most
    will make the most of trenbolone when making an attempt to gain lean mass.
    By Ruth EdwardsRuth is a journalist with expertise covering a variety of
    well being and medical points.
    Other precautions embrace cautious monitoring when you have a historical past
    of psychiatric issues, osteoporosis, high blood pressure, or coronary heart issues.
    It is crucial to discuss your medical historical past with your
    healthcare provider to find out if prednisone is acceptable for you.
    Long-term use of prednisone can enhance the risk
    of issues similar to osteoporosis, hypertension, and high blood sugar.
    Common monitoring of bone density, blood strain, and blood
    sugar ranges may help detect and address these potential complications early on.
    The severity of bronchitis can greatly impact how shortly steroids
    work. Gentle instances of bronchitis could solely require a brief course of steroids to
    alleviate signs, whereas more extreme instances could require an extended period of therapy.
    This is as a end result of severe bronchitis typically involves a greater diploma of irritation and harm
    to the bronchial tubes, requiring more time for the steroids to take effect
    and repair the damage. In addition, severe instances may require higher doses of steroids to
    attain the specified therapeutic impact.
    A few studies counsel resting for one to 2 minutes between intervals has most advantages.

    “I advocate lifting weights for 30 to forty five minutes two to 3 occasions per week,” says
    Dr. Jadick. Your strength will increase, and you’ll achieve a blown-up muscle quicker than you
    presumably can think about. Always comply with the directions on your prescription and consult your physician should you expertise any severe unwanted side effects.
    The cream normally begins to work within a day, however vital enhancements might take 1-2
    weeks.
    Nonetheless, those who are pregnant, breastfeeding,
    or taking sure medicines shouldn’t have injections. Different causes include previous reactions to steroid injections or health conditions like diabetes, kidney,
    liver, or heart issues. Communicate with a physician about any medical issues earlier than getting steroid
    injections. Stopping prednisone too rapidly can lead to signs
    such as fatigue, muscle or joint pain, low blood stress, weight reduction, and modifications in pores and skin color.
    In some circumstances, extra extreme symptoms like vomiting, extreme abdominal
    ache, and mental/mood modifications may occur.
    By following a cautious tapering plan under the guidance of your healthcare supplier,
    you’ll find a way to decrease the chance of those withdrawal
    symptoms.
    This activity provides the person with large gains and significant bulk.
    Consumer experiences and on-line research don’t pinpoint a precise
    timeframe for steroid effectiveness. Sure, prednisone is a fast-acting medicine that may present significant reduction for allergic reactions, together with itching.
    Usually, it’s going to take roughly 5 to 5.5 half-lives for the body to utterly
    get rid of a drug from your system. However, how shortly the physique
    can get rid of a drug from the system can vary from person to person because of factors corresponding
    to age and health. If you’re not feeling better or are feeling worse after a steroid
    shot, check along with your supplier. Nonetheless, it’s additionally
    possible that the therapy isn’t the right fit for you.

  48. fmcpe.com

    22.05.2025

    On what quantity of occasions (if any) have you taken steroids on your own—that is, with no physician telling you to take them?
    ” The limitations of these knowledge embrace the potential for false positives from a respondent’s lack of knowledge of the question in addition to the potential underestimation of the problem as a result of AAS users don’t begin using steroids until they reach their early 20s. The potential unwanted effects of anabolic steroid misuse are significant and chronic. Well Being care providers ought to concentrate on sufferers vulnerable to anabolic-androgenic steroid misuse. Ongoing patient schooling about the potential unwanted effects should be supplied for sufferers who take androgens for therapeutic use. Well Timed identification of the anabolic steroid abuse and appropriate referral for therapy is highly warranted. Oral corticosteroids assist reduce swelling and inflammation all over your physique.
    The androgenic part of testosterone is concerned in developing the male sex traits, whereas the anabolic part is involved in growing the amount of body tissue by rising protein production. The pituitary gland, located at the base of the brain, helps regulate testosterone manufacturing and hormone secretion. Progress hormone and follicle stimulating hormone (FSH) are among the many hormones that stimulate testis and ovary function and are two of the various hormones secreted by the pituitary.
    Anabolic steroids are artificial substances that mimic the effects of testosterone in the physique, often used to build muscle mass and improve athletic efficiency. However, the usage of these substances can lead to critical well being dangers and issues. In this text, we’ll focus on the symptoms, dangers, and therapy options for anabolic steroid toxicity.
    These structural modifications could alter the relative anabolic or androgenic activity, the binding affinity for the androgen receptor, coactivator recruitment, metabolic clearance, susceptibility to presystemic metabolism, and aromatization (12, 94). AASs are probably the most commonly used PEDs, with testosterone, boldenone, and trenbolone being probably the most frequently detected medicine among illicit PED customers within the United States (Figure 4). Although boldenone is a veterinary steroid not approved for human use, this truth has not diminished its recognition amongst illicit AAS customers. In the small subgroup of PED customers who are elite athletes, WADA mostly detects testosterone, stanozolol, and nandrolone, and the best prevalence of optimistic exams happen in bodybuilding, power lifting, weightlifting, boxing, and kickboxing. After adjusting for this supply of bias and making use of the mathematical fashions, the evaluation produced an estimate that 2.9 to 4.zero Americans have used an AAS at some time of their lives. Although it’s extensively believed that AAS use is frequent among youngsters, the great majority of AAS use begins after the teenage years (Figure 3). Knowledge on high school drug use from the College of Michigan’s Monitoring the Future research supplies valuable info concerning the youngest AAS customers (38).
    ‘Surveys have shown a lot of GPs don’t really feel snug managing these patients. We need to make GPs more comfy.’ Dr Beng Eu is talking about people who use efficiency and image enhancing medication (PIEDs), with the usage of non-prescribed anabolic-androgenic steroids most typical, adopted by hormones. Dr Eu has been concerned in producing a new information for GPs on points that will arise in sufferers who use these drugs. These patients tend not to reveal their use, that means GPs may be uncertain of tips on how to approach these points after they arise. The information is geared toward giving GPs confidence in figuring out, assessing and managing them these sufferers, as well as knowing which investigations to carry out. Hurt reduction framing permits GPs to work with sufferers who aren’t yet able to stop utilizing steroids or other PIEDs. ‘There are things GPs can do to interact patients, minimising hurt and actively manage their well being, beginning an ongoing conversation they’ll come back for,’ Dr Eu told newsGP.
    For medical functions, you will need to use steroids only beneath the supervision of a qualified healthcare professional and in accordance with a legitimate prescription. For performance-enhancing functions, athletes should focus on pure coaching strategies, proper diet, and legal supplements to reinforce their efficiency without resorting to illegal and unethical means. From a legal standpoint, the usage of steroids and not using a prescription is illegal in many international locations. For example, within the Usa, anabolic steroids are categorised as a Schedule III controlled substance, and their unauthorized possession or distribution is a federal offense punishable by as much as a 12 months in prison and a minimal fine of $1,000.
    In videos, he’s shared how-tos, comparison photographs of physiques attained naturally versus with steroids, and the purported advantages of being on anabolic steroids, based on him (confidence, mental sharpness, and elevated muscle mass). Nonprescription doses are often 10 to a hundred instances greater than the doses healthcare suppliers prescribe to treat medical conditions. This is why the unwanted side effects are normally extra severe than the side effects of prescribed anabolic steroid use. The clinician must look for purple flags on bodily examination that might level to the effects and adverse effects of PEDs. However, if you are seeking to construct muscle, corticosteroids are not the best sort of steroid. Anabolic steroids (also known as anabolic-androgenic steroids) are a unique type of drug and illegal in most countries without a written prescription from a pharmacist. These medicine mimic the intercourse hormone testosterone and are well-known for being misused by some athletes to realize an edge over their opponents.
    Monitoring the Future is a long-term study of adolescents and adults primarily based on the College of Michigan Institute for Social Research. Each year, the survey investigates substance abuse and use in ∼50,000 8th-, 10th-, and 12th-grade college students. In 2010, the survey revealed the annual male adolescent prevalence rates for steroid use of zero.7% for 8th-graders, 1.3% for 10th-graders, and 2.5% for 12th-graders. The annual female adolescent prevalence is zero.3% in 8th-graders, 0.5% in 10th-graders, and 0.3% for 12th-graders. Over the past 25 years, there has been an explosion in youth sports activities participation, resulting in a dramatic improve in the whole number of athletes under age 18 years. It is estimated that more than 30 million kids and adolescents are collaborating in organized sports activities at present. Title IX, which was handed in 1972, promoted equal numbers of female and male college athletes and increased the variety of female athletes.

  49. Glenna

    22.05.2025

    70918248

  50. Rickie

    22.05.2025

    70918248

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